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Mixture of tumeric, coconut oil, and ginger taken before bed time do wonders in the morning

Mostly at times, going to bed comes with stomach upset. This is basically from eating heavy meal, and poor digestion. The consequences include acid reflux, heartburn and poor sleep.

Health benefits and medicinal importance of turmeric recipe.

Mixture of turmeric coconut oil and ginger is a quick natural remedy. Many enjoy delicious meal before going to bed, yet proper sleep is far away as a result of heartburn, indigestion, or acid reflux

Recovery from gastroesophageal reflux

Some study show that 60% of the adult population in the U.S. will experience gastroesophageal reflux disease (GERD) within a 12 month period and 20 to 30% will have weekly symptoms. In Africa, statistics are not clearer but the problem is rife. Medications for that are found in the market, but what could be more effective than natural remedy with your food.

Foods one needs to avoid include

•        Tobacco with nicotine products

•        Chewing gum and hard candy (these increase the amount of air swallowed, which leads to belching and acid reflux)

•        Snacks taken late at night and lying down immediately after

•        Using tight clothing with bending over after meals

•        Eating heavy meals throughout the day (eat smaller meals intermittently serves for better digestion)

•        Heavy weight and weight problems. (being overweight increases the likelihood of experiencing GERD)

Consuming fatty/ fried meals



Chocolate diets

Creamed veggies or soups

Fast and unhealthy foods

Fruits such as grapefruit, oranges, and pineapple



Soft drinks that is caffeinated

Spicy or acidic foods


Meats that are processed

Coconut oil health benefits, ginger benefits, and benefits of turmeric, in turmeric recipe

With a mixture of turmeric, coconut oil, and ginger,this is very is beneficial.  This handles the symptoms of indigestion, like acid reflux and heartburn, and also improves digestion. This mixture also when taken,boost the metabolism, and helps weight lose!

Only these few common ingredients are handy in making this drink: mixture of turmeric ginger coconut oil, honey, and black pepper.

Coconut oil benefits

Coconut belongs to the family like oil palm, raffia palm and date palm. The inflorescence is similar to oil palm except that the leaves have no thorns, the fruits are different and the trunk is smooth.

Coconut has rough fibrous mesocarp which is not edible. The nut with hard testa has edible flesh which contains all the nutrients and active ingredients. Active ingredients include high protein content with all amino acids. Coconut is rich in minerals especially Potassium, Calcium, Phosphorous, Iron, Sodium, Sulphur, Magnesium, Enzymes, Vitamins A and C and some Vitamin B complex, Sugars, Niacin, Panthothenic acid, Biotin, Riboflavin, Folic acid, Thiamin, Copper, Choline and many more

Medicinal uses of coconut include:

Coconut Used during fever:

When the body temperature rises abnormally, drinking coconut water can be very curative. This should be taken at least three times daily

 Urinary disorder:

 Coconut water/ Oil is a diuretic that “tonifies” the kidneys and then heart. It enables urine to flow normally and helps to remedy cases of scanty urine, albuminous urine that is urine that contains protein.

Gastric and duodenal ulcers:

 Excessive production of hydrochloric acid causes pepperish pains on the gastro intestinal walls. Consumption of coconut alleviates those pains. The oils in coconut have a way of reducing the secretion of the hydrochloric acid thereby giving the sufferer much relief.


 It leads to immediate dehydration and death. Coconut water should be taken liberally. When mixed with lime juice, it rectifies the electrolyte sodium/ potassium balance. It also helps neutralize the acidic nature of the blood.

 Skin care:

The oil from coconut seed is a good toner of the skin and for the hair. It removes blemishes, rashes and eczema,

Coconut oil, used as part of this recipe with turmeric, has great health benefits

Effects of Coconut oil:

Coconut oil contains many healthy fats. It also has powerful antimicrobial effects. This antimicrobial effect prevents stomach or digestive problems due to bacteria.  Another factor of Coconut oil is that it boosts metabolism, and help burning calories and lose fat. It also improves the ability to burn other dietary fats.

Turmeric benefits

 Turmeric is a strong anti-inflammatory agent. It reduces the issues related to the digestive tract lining, which in turn prevents ulcers. This is as a result of its antiseptic properties.

Other health benefits of turmeric

Healing and soothing the digestive tract

Work towards the detoxification of the body. It stimulates the liver function and improve the flow of bile

One of the best for cancer cure

Reduces pains and fever which is do illness

Circulation of the blood is greatly improved.

Ulcer prevention

Turmeric gives free-radical hard kick

Relieves arthritis pain, due to its anti-inflammatory properties

Promotes brain and health of the heart

Helps in metabolism of fats and management of body weight

Black pepper extract

Black pepper works so well to stimulate the absorption of curcumin, which is the active ingredient of turmeric.

Honey improves digestion and soothes the irritation in the digestive system, and it is high in vitamins, minerals, enzymes, and amino acids. It also helps you sleep.

Honey is a fat-digesting carbohydrate that stimulates the release of insulin and allows tryptophan to enter the brain easily.  Tryptophan is the compound that makes us sleepy.

How to prepare this drink mixture of turmeric coconut oil and ginger:


2-inch piece of sliced ginger and 2 teaspoon of ginger powder

2tbsp of coconut oil

2 teaspoon of turmeric

4 cups coconut milk

2 tablespoon of organic honey

¼ teaspoon made of ground black pepper

Method of preparation:

Mix the ingredients in a bowl.

Transfer mixture in a saucepan and heat for about 5 minutes

 Add the honey at the end.

It is a delicious recipe which enhance digestion, prevent reflux, sooths the stomach and very vital for weight loose

Therefore, instead of turning to pills as a result of acid reflux, make this wonderful drink recipe. Take one hour before going to bed to alleviate your symptoms. A brand new person in you wakes up, the following day

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