Teas are connected to the traditions and history of its native land.Their recipies are highly sought after around the world. They have become routine beverage in the cups of millions from their native lands to people far away.
Medicinal importance of teas for belly fat cure and as weight loss tea
Studies have established that tea can achieve loss of belly fat and significant weight reduction. However levels of effectiveness of these teas vary,and so we bring to you the 6 identified most efficient ones.
Below are the best 6 teas for a belly fat cure, great health and a good weight loss food .
Black tea benefits.
Black tea in it’s classification has undergone more oxidation than other classes, such as white, oolong or green teas. It has been known to have great effect to achieving weight loss.
Oxidation occurs as a chemical reaction when the tea leaves are spread to air, which causes browning of the leaves to give the black tea it’s dark colour apperance.
A total of 111 people participated in a study. It established that drinking 3 cups of black tea daily for 90 days, shows an obvious reduced waist circumference and rapid weight loss.
Some experts say that black tea’s rich flavones content, which is a plant pigment with strong antioxidant properties,may be responsible for its weight loss effects.
A 14 years study on 4,280 adults found out that individuals with a greater flavone intake from beverages such as black tea and food showed a lower body mass index (BMI) when compared to others with a lesser flavone intake .
However more studies may outline other factors related to this outcome.
Tea leaves from black tea plant Camellia Sinesis
- Boil water add tea leaves and keep stirring on medium flame for about two minutes.
- Allow the water infuse all the goodness from the tea leaves. Keep on very low flame. Then cover the lid for about another two minutes. Then strain the black tea.
Oolong tea benefits
Oolong tea is of Chinese origin.It is usually partially oxidized,ranking its oxidation and color within black and green teas.
Depending on the extent of oxidation,it comes with a fragrant aroma and a fruity, special flavor,as often described
Studies have established that oolong tea do aid in significant weight loss as it enhances fat burning and speeding up metabolism.
In one study of 102 overweight or obese people drank oolong tea every day for 6weeks, which may have helped reduce both their body weight and body fat. The researchers proposed the tea did this by improving the metabolism of fat in the body.
Another small study gave men either water or tea for a three-day period, measuring their metabolic rates. Compared to water, oolong tea increased energy expenditure by 2.9%, the equivalent of burning an additional 281 calories per day, on average.
While more studies on the effects of oolong tea are needed, these findings show that oolong could be potentially beneficial for weight loss.
Preparing Oolong tea very is easy. Heat the fresh, filtered water. This is done to a bolling boil. Pour the water over tea leaves and steep for 3-5 minutes
Finest Milk Oolong tea leaves
White tea stands out among other types of tea because it is minimally processed and harvested while the tea plant is still young.
White tea has a distinct flavor very different from other types of tea. It tastes subtle, delicate and slightly sweet.
The benefits of white tea are well-studied, and range from improving oral health to killing cancer cells in some test-tube studies.
Though further research is needed, white tea could also help when it comes to losing weight and body fat.
Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss.
Furthermore, one test-tube study showed that white tea extract increased the breakdown of fat cells while preventing the formation of new ones.
However, keep in mind that this was a test-tube study, so the effects of white tea may vary in humans,but it is definitely a good choice.
Green tea is one of the most well-known types of tea, and is linked with many health benefits.This aromatic beverage is most commonly made from the leaves of Camellia sinensis, a type of evergreen shrub native to Asia.
It is also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat.
In one 2008 study, 60 obese people followed a standardized diet for 12 weeks while regularly drinking either green tea or a placebo.
Over the course of the study, those who drank green tea lost 7.3 pounds (3.3 kg) more weight than the placebo group.
Another study found that people who consumed green tea extract for 3 months experienced significant decreases in body weight, body fat and waist circumference, compared to a control group.
This may be because green tea extract is especially high in catechins, naturally occurring antioxidants that may boost your metabolism and increase fat burning.
This same effect also applies to Matcha, a highly concentrated type of powdered green tea that contains the same beneficial ingredients as regular green tea.
known as pu’er or pu-erh tea, puerh tea is a type of Chinese black tea that has been fermented. It is often enjoyed after a meal, and has an earthy aroma that tends to develop the longer it’s stored.
Some animal studies have shown that puerh tea may lower blood sugar and blood triglycerides. And studies in animals and humans have shown that puerh tea may be able to help enhance weight loss.
In one study, 70 men were given either a capsule of puerh tea extract or a placebo. After three months, those taking the puerh tea capsule lost approximately 2.2 pounds (1 kg) more than the placebo group.
Another study in rats had similar findings, showing that puerh tea extract had an anti-obesity effect and helped suppress weight gain.
Current research is limited to puerh tea extract, so more research is needed to see if the same effects apply to drinking it as a tea.
Herbal teas involve the infusion of herbs, spices and fruits in hot water.
They differ from traditional teas because they do not typically contain caffeine, and are not made from the leaves of Camellia sinensis.
Popular herbal tea varieties include rooibos tea, ginger tea, rosehip tea and hibiscus tea.
Although the ingredients and formulations of herbal teas can vary significantly, some studies have found that herbal teas may help with weight reduction and fat loss.
In one animal study, researchers gave obese rats an herbal tea, and found that it reduced body weight and helped normalize hormone levels (19Trusted Source).
Rooibos tea is a type of herbal tea that may be especially effective when it comes to fat burning .
One test-tube study showed that rooibos tea increased fat metabolism and helped block the formation of fat cells .
However, further studies in humans are needed to look into the effects of herbal teas like rooibos on weight loss.
So there you have it,6 tea varieties,aroma and flavors for that healthy life style you so desire. Make it a habit and watch your weight adjust like wise.