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Home Lifestyle Health & Fitness 10 top uses of apple cider vinegar drink and lemon recipe: Take,before...

10 top uses of apple cider vinegar drink and lemon recipe: Take,before meal,knock out fatty liver and othere

The accumulation of fats in the liver is called fatty liver diseases. The liver functions in digestion, energy storing, blood sugar and cholesterol regulator, toxin filter and fighting diseases.

Apple cider vinegar drink effects on fats in the liver

Apple cider vinegar drink is great for the body. Generally fats are in the liver, however when the percentage goes between 6-10 percent, such liver is termed fatty liver.

Eating foods that have fats helps in the buildup of fats. Such makes the liver open to damage, which includes inflammation of the liver and scaring. Too much alcohol gives rise to alcohol induced fats in the liver, while in non alcoholic fatty liver diseases, fats  build up in the liver due to issue that are not related to alcohol.

Excess weight, drugs, diabetic disease, infections, toxins In the liver, are precursors to non alcoholic fatty liver, while the liver have the ability to regenerate itself, too much alcohol takes that ability away.This results in sever and permanent damage.

Symptoms include discomfort in the abdominal region, fatigue, yellowing of eyes or skin and at times vomiting blood or bloody stools.

Practical change of lifestyle and diets can practically reverse issues associated with fatty liver. Cutting alcohol out for two to three weeks helps in reversing alcohol related fatty liver. For non alcoholic fatty liver, this homemade recipe is very important

Apple Cider Vinegar drink

One of the most homemade remedy for fatty liver is Apple Cider Vinegar drink. It removes fatty substances both in and out of the liver. It also reduces liver inflammation.

Ingredients

Apple cider vinegar

Glass of warm water

Directions

Add 1 tablespoon of raw, unfiltered apple cider vinegar to a glass of warm water.

.           Take twice daily, before your meals.

              Continue this remedy for 2-3 months

            Follow this remedy for a few months.

It is advisable to dilute Apple cider vinegar because it is acidic. Start with a small volume (1 teaspoon) of apple cider vinegar. This can then be increased to 2 tables and then increase it to 2 tablespoons gradually

Read More on red wine from natural grapes that help prevent ageing

 Lemon benefits for health

Lemon is rich in Vitamin C, which is an antioxidant that helps the liver to produce glutathione. This neutralizes toxins thereby making lemon good in detoxification of the liver. Lemons are also rich in flavonids which helps in stimulating bile, thus help in digestion.

Eriocitrin, which is the major flavonoid of lemon,  have a lipid lowering effect on total cholesterol. Lemon is alkalizing for the body. This helps it to flush out harmful acids.

Ingredients

Lemon

Water

Directions

Squeeze the juice of ½ lemon in a glass of water.

Take  2 – 3 times a day for several weeks, especially first thing in the morning.

Alternatively

Chop 3 Lemons

Put in a jar of water

Cover and allow for hours

Drink intermittently within the day

Health benefits of apple cider vinegar

It improves digestion

Taking a teaspoon of apple cider vinegar with water, half an hour before sleep, helps digestion

Cures a sore throat

Apple cider vinegar have strong anti bacterial property. This helps in treating sore throat.Take a spoon, as you prepare for bed, another spoon, hlf an hour and one more spoon as you sleep.

It reduces high blood pressure

One of leading causes of insomnia is high blood pressure. Take two spoon before you sleep.

For weight loss

Drink a glass of water with one or two teaspoons of vinegar, every morning, on an empty stomach. This lasts for two months.

Against varicose veins

Do this in the morning and evening with pure apple cider vinegar. Do rub the skin through the expanded veins and with a glass of water. Using two teaspoons of vinegar wash the legs twice a day. Repeat for a month

Against acne

Mix a portion of apple cider vinegar with eight parts of water. Put on or spray the face with this fluid, three times, daily.

For glossy skin and against itching of the skin

The recomendation is for and external use of diluted vinegar. Massage and rub with this solution. One way to soften the skin, is using apple cider vinegar in lukewarm water.

Apple cider vinegar regenerates the hair

Apple cider vinegar is one of the best natural hair regenerator. In a glass of water, add half a glass of vinegar. The hair is soaked with the liquid for about five minutes. Rinse. The hair becomes shiny and soft.

Apple cider vinegar as a fabric softener

This serves as softener for laundry. In a washing maching, add half a cup and the colors will not fade.

Removes stains from armpits

Stains from sweat are removed with vinegar.Pour vinegar on the places that are sweaty, before washing your cloth.

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