Several hundred species of hibiscus, differ by the climate.The most commonly used species in making a hibiscus tea is Hibiscus sabdariffa. With a tart flavor just like cranberries,the tea can be enjoyed cold or hot.
Hibiscus tea recipe and the health benefits
Hibiscus tea recipe, now backed by research findings,has been established that it offers a range of health benefits. This goes from a blood pressure control, to anti-bacteria property and of course weight adjustment.
7 health benefits of hibiscus tea recipes.
Hibiscus tea good for treatment of blood fat levels.
Studies have reported that hibiscus tea may aid blood fat levels reductions. Health records in a study, showed, sixty people with diabetes were given either black tea or hibiscus tea. After a month, those who drank hibiscus tea have an increase in good HDL cholesterol. They also, had a decrease in total cholesterol, triglycerides and bad LDL cholesterol.
Effects of hibiscus tea recipe
Persons with metabolic syndrome showed that a daily intake of 100 mg, of hibiscus extract aids in the increase in good HDL cholesterol. It also showed a decrease of total cholesterol. However,most studies indicating benefits of hibiscus tea on blood fat levels was seen in persons with specific conditions like diabetes and metabolic syndrome.
High in Antioxidants.
Antioxidants are molecules that aid the fight of free radicals compounds, which effect damage on body cells. Powerful antioxidants are found in rich quantities in hibiscus tea. They may therefore aid in preventing the disease and damages, due to the buildup of free radicals compounds.
A study was done in rats. It was noted, that, an increase in the number of antioxidant enzymes from hibiscus extracts caused a reduction in free radicals. This harmful effects, was reduced, by close to 92%.
A similar findings in another rat study, indicated that leaves of the hibiscus plant, possess potential anti-oxidant capabilities.
It could Boost Liver Health.
From breaking down fat to protein production to bile secretion , the liver is essential to general health.Interestingly, studies did show that hibiscus may improve liver health and aids in keeping it working efficiently.
A study in nineteen obese persons showed that taking hibiscus extract for 3 months improves liver steatosis. This condition is caused by the buildup of fat in the liver, which causes to liver failure.
One study in hamsters also indicated the liver-protecting abilities of hibiscus extract, showing that using hibiscus extract for treatment decreases markers of liver damage.
Another animal study indicated that giving rats hibiscus extract caused an increment in the concentration of some drug-detoxifying enzymes in the liver by close to 66%.
However, these studies was on the effects of hibiscus extract, and not hibiscus tea. Human studies should be done to give more perspective and insight to these animal study reports.
Hibiscus tea is good for heart
One of the well-known and quite outstanding advantages of hibiscus tea is that it may lower blood pressure. High blood pressure with time effects an extra strain on the heart that weakens it. High blood pressure is also identified as a key factor in the risk of heart disease conditions.
Several studies have shown hibiscus tea as effective in lowering of both diastolic and systolic blood pressure.In a study, 65 persons diagnosed with high blood pressure took either hibiscus tea or a placebo. After 6 weeks,an impressive drop in systolic blood pressure was seen, in those who drank hibiscus. This happened when compared to the placebo group.
Similarly, a 2015 review of 5 studies indicated that hibiscus tea has the ability to decreased blood pressure. It ranges from an average of 3.53 mmHg to 7.58 mmHg respectively. Hibiscus tea is natural and a safe means to aid lowering of blood pressure. It is highly unsafe for persons on a hydrochlorothiazide medication. This is a diuretic for treating high blood pressure, due to a possible drug interaction.
Hibiscus contains anti-cancer compunds.
Hibiscus is rich in polyphenols, which are known to have powerful anti-cancer properties.Test-tube studies have shown impressive results in the potential effect of extracts from hibiscus on cancer cells.
There are health records that shows, in a test-tube study, hibiscus extract stopped cell growth and diminished the reach on plasma and mouth cancers.Another test-tube study reported that the spread of human prostrate cancer cells was halted by hibiscus leaf extract.
Stomach cancer cells have also been inhibited by hibiscus extract by 52% in some test-tube research.
However these test-tube studies use high concentration of hibiscus extract therefore,a series of humans research will assess the effects of hibiscus tea on cancer cells.
Could Promote Weight Loss.
Several research studies indicate that hibiscus tea could be responsible for weight loss and obesity inhibition.
A study of 36 obese persons who took either a placebo or hibiscus extract, was done. After 3 months, there was a reduction in body fat,body weight,hip to waist ratio and body mass index in those that took the hibiscus tea recipe.It reported a reduction in body weight in obese people after they had hibiscus extract for sixty days.
Could help fight bacteria and cancer.
Bacteria are unicelluiar microorganisms that are responsible for a wide range of infections, including urinary tract infections UTIs ,pneumonia and bronchitis.
Asides having anticancer and antioxidant effects, several test-tube studies indicates also an anti bacterial properties in hibiscus extracts.
A particular test-tube research indicated that hibiscus extract stopped the growth of E. coli, a strain of bacteria that could cause diarrhea, gas and cramping.
Another test-tube research indicated that the extract stopped 8 strains of bacteria and was as good as the medications used for bacterial infections treatment.
However,human studies are yet to be done on the antibacterial properties of hibiscus tea, that will give more impetus to these other researches.
Hibiscus tea is prepared by the steeping parts of the hibiscus plant soaked in boiling water
Enjoy the tea.