Are corn Vegetables or cereals. Where can it be easily classified? It could be shown that corn is a special food.
Is Corn Vegetable or Cereals
Corn can be categorized as both vegetables and cereals. Fresh consumption of fresh corn can be called a special food because it belongs to both categories of food. Corns that we consume fresh could be classified as vegetables, while popcorn is categorized as a cereal.
Corn is a healthy and great food. It has high content of fiber, antioxidants, vitamins and minerals. These are great substances, with great health benefits for the body.
Eating cornmeal:Reasons why you need to regularly consume corn.
Corn Improves blood pressure efficiency
A great food one can turn to, during high blood pressure is corn. Eating cornmeal is great. If you have high blood pressure, eating corn is a great and ideal food for you. Take a glass of corn. It contains about 476 mg of potassium. A very important element to regulate blood pressure is potassium. In such circumstances, consuming about 4700 mg of potassium daily is vital. Eating corn is a great source for that. You also need to know that potassium rich food is not good for all, especially the elderly, and those with kidney health challenges.
Corn is very rich in antioxidants
Just as many other vegetables, maize is helps in the fight of free radicals. These free radicals are dangerous to body cells and increase the risks of cardiovascular diseases, cancer, and many other health challenges. Put side by side to wheat, rice and oats, it is shown that corn has higher percentage of antioxidants, which include caratenoids, vitamine E and C.
Corn is free from gluten
Corn is practically free from gluten. Thus it can be consumed safely by those who have celiac diseases.
Eating Cornmeal is very good for the eye
Carotenoids are exceptionally good for the eye and are components of corn. Eating cornmeal gives you carotenoids. Both lutein and zeaxanthin, found in corn, are great for the eye health. These antioxidants, lutein, and zeaxanthin are very effective in protecting the healthy cells in the eyes, from damage. These damages are from light rays. It has be shown through studies, that both lutein and zeaxanthin is very effective. They have the capacity of protecting the eyes from developing chronic eye diseases. Such diseases include the macular degeneration and cataracts.
Helps with constipation
Eating cornmeal helps in constipation. Those that have constipation need corn. It is shown that one glass of corn is rich with about 12 grams of fiber. This fiber is amazingly great and useful for people with constipation problems. Also, fiber is very efficient in quickly removing harmful substances from the body.