Asparagus is a great food. It is a super and rich highly alkaline food. Asparagus is a low-calorie vegetable.
Health Benefits Of Asparagus
It helps you to be in good shape, young, and feel happy. It is very vital to take asparagus as often as possible.
Medicinal Importance Of Asparagus
Asparagus is rich in vitamins and minerals. It supplies the body with magnesium, copper, folic acid, and vitamin E. This helps in strengthening the heart and bloodstream.
It also helps in slowing down the skin’s aging, and beneficial for vision dilation.
Cleansing of kidney
Major component of asparagus is the amino acid asparagines. Asparagines stimulate cleansing of kidney cleansing, liver and bile, and by extension the excretion of toxic substances. Studies also show that asparagus in our brain is responsible for activating the hormone of happiness.
Food that is low in calories
For calories, the asparagus have the least of calories. It is part of vegetables that have the least calories. It contains and very rich in micro chromium element.
This micro chromium element is responsible in reduction of the feeling of hunger.
Components of white and green asparagus
Both white or green asparagus is endowed with the same important ingredients. However, green asparagus is rich in chlorophyll.
This plays better role for better memory and stress control. White asparagus has more asparagus and gives more strength.
The most healthiest way to eat and prepare asparagus for great health:
Boil the asparagus.
Add Olive oil.
Season with spicy herbs.
Ready to take and enjoy.