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Home Lifestyle Health & Fitness Asparagus Soup: The Health Benefits You Do Not Know

Asparagus Soup: The Health Benefits You Do Not Know

Asparagus soup is a great food. It is a super and rich highly alkaline food. Asparagus is a low-calorie vegetable.

Health Benefits Of Asparagus Soup

It helps you to be in good shape, young, and feel happy. It is very vital to take asparagus as often as possible.

The Asparagus Nutrition

Asparagus is rich in vitamins and minerals. It supplies the body with magnesium, copper, folic acid, and vitamin E. This helps in strengthening the heart and bloodstream.

It also helps in slowing down the skin’s ageing.

The Benefits Of Asparagus Soup Recipe

Cleansing of kidney

Major component of asparagus is the amino acid, asparagines. Asparagines stimulate cleansing of kidney. It cleanse the liver and bile, and by extension the excretion of toxic substances. Studies also show that asparagus in our brain is responsible for activating the hormone of happiness.

Food that is low in calories

For calories, asparagus have the least of calories. It is part of vegetables that have the least calories. It is very rich in micro chromium element.

This micro chromium element is responsible in reduction of the feeling of hunger.

The Asparagus Plant

Both white or green asparagus is endowed with the same important ingredients. However, green asparagus is rich in chlorophyll.

This plays better role for better memory and stress control. White asparagus has gives more strength.

The Preparation Of Asparagus Soup- The Recipe

Begin by melting the butter in a large pot. Add the onions and garlic.

Melt butter in a large pot.

Add garlic and onions.

Cook for about five minutes.

Trim asparagus and cut and add with salt and pepper.

Boil for about 20 minutes.

Blend the soup in batches in a blender.

Add back to the pot, put lemon juice and grated cheese.

Cook the asparagus tips in salted boiling water.

Shock the soup in an ice bath.

Put the soup into bowls. Top with the asparagus tips, fresh herbs and others.

Soup is ready

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