Bloating happens as a result of taking antibiotics to break the flora in the gastrointestinal tract and cause dysbacteriosis. Excess gas builds up in the stomach or intestines. The harmful bacteria are actively multiplying. They create very high number of gases and bloating.
HOW DO YOU TELL IF YOUR BLOATED
Known symptoms of bloating are discomfort, frequent belching, stomach pain, abdominal rumbling and gas.
FOODS THAT CAUSE BLOATED
These include
Onion
Beans
Cruciferous vegetables
Wheat
Legumes
Carbonated drinks, which are very common cause of bloating
HOW DO YOU DE-BLOAT THE STOMACH
Bloated stomach leads to stress and nerves. Things to do
Drink more of water than carbonated drinks
Do away with sugar alcohols
Make adequate use of your fruits and vegetables
Make use of Cumin
For stomach bloating
Get two tablespoons of cumin.
Sprinkle the tablespoons of sprinkle.
Do sprinkle with a glass of vodka and leave it in dark area for about two weeks.
Drain and remove the seeds.
Before eating, have a tablespoon three times a day.
