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Home Lifestyle Health & Fitness Feeling Bloated: How To Use Cumin Against Bloating

Feeling Bloated: How To Use Cumin Against Bloating

Bloating happens as a result of taking antibiotics to break the flora in the gastrointestinal tract and cause dysbacteriosis. Excess gas builds up in the stomach or intestines. The harmful bacteria are actively multiplying. They create very high number of gases and bloating.

HOW DO YOU TELL IF YOUR BLOATED

Known symptoms of bloating are discomfort, frequent belching, stomach pain, abdominal rumbling and gas.

FOODS THAT CAUSE BLOATED

These include

Onion

Beans

Cruciferous vegetables

Wheat

Legumes

Carbonated drinks, which are very common cause of bloating

HOW DO YOU DE-BLOAT THE STOMACH

Bloated stomach leads to stress and nerves. Things to do

Drink more of water than carbonated drinks

Do away with sugar alcohols

Make adequate use of your fruits and vegetables

Make use of Cumin

For stomach bloating

Get two tablespoons of cumin.

Sprinkle the tablespoons of sprinkle.

Do sprinkle with a glass of vodka and leave it in dark area for about  two weeks.

Drain and remove the seeds.

Before eating, have a tablespoon three times a day.

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