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Home Uncategorized How To Boost Your Immune System With Lemon-Ginger Tea

How To Boost Your Immune System With Lemon-Ginger Tea

Making a warm drink with the combination of ginger and lemon, as an ingredient, has strong effect. This strong effect from lemon ginger tea, keep the immunity level of the body very high.

Health benefits of lemon

Lemon has high content of potassium, magnesium, flavonoids, zinc, phosphorous, anti oxidants and vitamin B6. Lemon is very vital. It has a very important health benefits in regulating digestion. Lemon helps in fighting excess pounds. This has been repeatedly explained by many doctors and nutritionist.

Health benefits of Ginger

Ginger is composed of strong anti-inflammatory and antioxidant properties. Ginger has many health benefits. Many nutritionists say and insist that it is vital to add ginger to a hot drink. This will  reduce the water retention capacity in the body, and will also improve digestion. Ginger is a food that has a thermogenic effect. This thermogenic effect is a great additional reason to get ginger as part of your menu.

For the preparation of lemon and ginger you need:

Ingredients for lemon ginger tea

  • 2 Lemon
  • 2l of water
  • Ginger roots

PREPARATION

Wash ginger roots

Clean the washed ginger roots and grind them

Add 2 liters of boiled water

Cook for about 20 minutes and cool a little.

Serve

This lemon ginger tea is super in taking out excess weight and giving a tremendous boost to the body immunity.

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