Immune boosting recipe, is filled with essential vitamins, nutrients, flavonids, and anti oxidants. This green smoothie makes your health to be in top form. The major reason for such vital role is that it is packed with fresh produce.
Immune Boosting Recipe Nutritional facts
Such fresh produce include mint, pineapple, lemon, lime, spinach, matcha powder and ginger. These produce, on its own have invaluable effects in the body.
Matcha, naturally, helps you to be more energized.
Lemons acidic taste belies its scientific property of alkalizing, neutralizing and purifying the blood. It stimulates the body and combats a myriad of diseases. It helps the skin to glow, with many benefits to the body.
Lime is most excellent source of vitamins. It is rich with vitamin C. It is vitally involved in maintenance of health of some tissues and organs. Lime was used as a cure for scurvy in the 18th century by British sailors on long sea voyages.
Ginger is packed with essential oil, resins, gingerol, zingiberin, vitamin C and B-complex. It has so many minerals including potassium, phosphorous, copper and calcium.
Pineapple contains bromelin, an enzyme which acts similarly with pepsin. Consumption of pineapple accelerates the digestion of proteins, because of the bromelin. It also contains fructose, crude fiber, and high content of vitamin C.
Tomato is rich in the pigment called lycopene, minerals like calcium, phosphorous, and Iron. It has high vitamin C content. Below is the nutritious content per 100gm portion calorific value of 20.
Moisture-94%
Protein-0.9%
Fat-0.2%
Minerals-0.5%
Fibers-0.8%,
Carbohydrates-3.4%
Calcium-48mg
Phosphorous-20mg
Iron-0.4mg
Vitamin C-27mg
Why You Need This Immune Boosting Recipe
Take this drink for breakfast, as you start a busy day, and notice the boost in the energy level, which also, have super boost on the immune system. As an afternoon snack, you can as well blend the ingredients together. This will help cut cravings for sugar. Nutritious smoothies are loaded with fiber which helps digestion and promotes weight loss by making you feel fuller longer.
Immune Boosting Green Smoothie
- 1 tsp matcha powder
- 16 mint leaves
- 2 tsp of matcha powder
- 2 tsp freshly grated ginger
- Handful of spinach
- 4 piece of tomatoes
- Lemon juice
- Zest of lime
- 3 cups frsh pineapple
Instructions
Blend with a high speed blender, until it forms a smothie. Then put into glasses, add ice, and its ready to take
