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Home Lifestyle Health & Fitness 12 foods that can cleanse the liver naturally and keep it fresh

12 foods that can cleanse the liver naturally and keep it fresh

Foods that can cleanse the liver are basically natural food. Clean your liver simply by changing diet. What are beneficial foods for the liver? The liver is a very important organ used to remove toxins in the body.

Why detoxify the liver

Detoxify the liver, at least twice a year. It is also necessary to consume foods that can cleanse the liver, and help maintain the functions of this organ in excellent condition. It is Very crucial in eliminating the toxins of our body.

These are list of 12 natural superfoods that helps in detoxifiction and liver health, naturally.

1. Apples as foods that can cleanse the liver

Apples have high content of soluble fiber pectin. It helps the body get rid of waste and toxins very efficiently.  Stress is taken of the liver so that it can clean and work healthily.An apple a day, keeps the doctor away.

One of the earliest foods accepted by medical specialist as beneficial and healthy is apple. In a research, apple extract have hepatoprotective effects on liver oxidative stress, which was induced by aluminum chloride  source

2 Beetroot fruit

Studies show beets help in fighting certain cancers. Mostly cancer of the liver, lungs and skin, could be fought with beets.  Betacyanine, is the pigment that givesbeets its red color, and very active in function of the beet. It stimulates the liver and ensures its proper functioning.

3. Cruciferous plants

In addition to their richness in minerals and vitamins, fruits of the cruciferous family (cauliflower, Brussels sprouts, broccoli, etc…) stimulate digestion, which lightens the work of the liver and reduces the storage of toxins.

Cruciferous family vegetables stimulate digestion. Liver functions are lightened, and reduction of stored toxins occurs. These vegetables (cauliflower, germs of Brussels, broccoli, etc.) are rich in minerals and vitamins.

Research have shown that Cruciferous vegetables have chemopreventive effects on carcinogen-induced neoplasia

Source  

4. The garlic foods that can cleanse the liver

Garlic is rich in allicin and selenium, two substances that are very effective in cleansing the liver. Consuming garlic helps to activate the enzymes present in the liver and thus promotes the elimination of toxins from our body.

Garlic contains high value of allicin and selenium. These two substances function effectively in cleaning the liver. Eating garlic activates enzymes present in the liver. It promotes the elimination of toxins out of our body

Published studies shows that garlic plays a vital role in liver health,  oxidative stress, liver fibrosis, liver fluke and alcoholic fatty liver. Source  

5. Turmeric as part of foods that can cleanse the liver

Turmeric is a spice that has strong detoxifying power. It promotes the production of bile and cleanses the liver. Curcumin, the main component of turmeric, helps repair damaged liver tissue.

Curcumin is a spice that has a strong detoxifying power. It promotes the production of bile and cleans the liver. Curcumin, the main component of turmeric, helps to repair damaged liver tissue

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