Black Garlic Recipe Which Prevents Many Diseases Including Cancer

Black garlic is made from the garlic plants, and has many nutritional and medicinal value.

Health benefits of black garlic

The nutritional and medicinal properties of garlic, are embedded in the bulb which has a high concentration of the active bioactive agents called alliin. 

Alliinase is an enzyme that transforms alliin to allicin and diallyl disulphide. This occurs when garlic is mashed or chewed or macerated.

These are sulphur containing compounds that impact the unmistakable garlic smell. Other active factors in garlic are vitamin A, B1, B2, C and niacin parts of vitamin B-complex.

Allicin and diallyl disulphide are highly volatile substances.

They rapidly dissolve and enter the blood streams from where they are transported to the various organs. 

Thus once garlic is consumed the whole body smells garlic, including the breath, urine, gases, sweat, feaces etc.

Importance of black garlic to the body

General wellbeing

Consumption of garlic helps to strengthen the body generally. 

It promotes good metabolism in the body by activating chemical reactions that promote proper elimination of wastes from the body. This is a catabolic process. 

Eating garlic gives energy and vigour to the consumers. Arthritis, rheumatism and ulcers sufferers will be better off if they consume garlic. Consumption of garlic therefore promotes vigiour, good health, and general sense of well being and youthfulness

Prevent Smoking

Apart from helping to detoxify or purify the blood of the smoker, consumption of garlic also encourages distaste for smoking. 

The urge to smoke is normally killed by the consumption of garlic. This may be due to the malodorous nature it gives to the breathe.

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