Recipe That Melts Away Fats And Bad Cholesterol Naturally

CARROT

A root crop vegetable. The shoot is less than 60cm above the ground. It is a tropical crop. The tuber is an edible and medicinal part of the crop.

Botanical name is Musa Sapentum. It is a tropical and subtropical perennial crop that is native to the caribbeans but now widely cultivated in most tropical and subtropical ecologies.

NUTRITIONAL  PROPERTY

It has high content of carbohydrate, fibre, vitamins and minerals that are essential for good health. It is especially rich in beta carotene, a precursor of vitamin A

MEDICINAL PROPERTIES OF CARROT

1. General wellbeing

The beta carotene and vitamin A in carrot makes its consumption by humans very beneficial to the eyes and overall food health. It also helps to improve the immune system and general resistance of the body to infections

2. Antioxidant Properties

Carrot has a lot of antioxidants that help to ward off free radicals in the body. Free radicals are products of ineffective oxidation that leave a swarm of free radicals of oxygen that cause a host of diseases, including cancer and premature aging. 

Consumption of carrot can protect against some diseases, especially cancer

3. Cardiovascular health and removal of bad cholesterol

The crude fiber content of carrot is high, hence it is also food for cardiovascular health. The fiber is also able to bind with cholesterol and eliminates it from the body in the process.

 On a long term basis, regular consumption of carrot will lead to reduced pressure and improved circulatory system and cardiac health.

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