Why does orange juice make you poop? Orange juice make you poop and works against constipation. Once a reduction in bowel movement is noticed, try out orange juice.
Basically, bowel movement of less than three times a week could be counted as a form of constipation.
Constipation, if not tackled at short run can lead to more serious issues in the long run.
The sweet orange is a very common and popular fruit. The pulp or mesocarp contains the juice and seeds
Oranges are excellent sources of Vitamin C, fructose sugar, soluble fibre, flavonoids, and minerals especially potassium and iron. It is also rich in vitamins B2 and B6.
Why does orange juice make you poop ?
Oranges are rich with fiber content. This adds bulk to the stool and also bowel movement is stimulated. Orange as a citrus fruit is also filled with flavonol.
This is known as naringenin. It gives immediate relief from the problems associated with constipation. Oranges can also be taken during digestive issues