Apple cider vinegar is a great natural old remedy, used in various forms. It is effective in natural healing and cleaning. Apple cider vinegar is one of the oldest for preservation
It is very effective as a health product and a household item. One of the top universal cleaning agents and traditional remedy that is used for various diseases is apple cider.
One great property of vinegar is improved immunity with reduction of bad cholesterol.
It also has effects on weight loss and control of diabetes. Its linked up as a powerful disinfectant for several surfaces in our house.
Apple cider vinegar was used for ages in treating wounds, cholesterol reduction, cough and as a remedy for natural remedy for sore throat.
The benefits are associated with acetic acid content. This comes up after the fermentation process.
Apple cider vinegar benefits
One of the properties of Apple cider vinegar is its antihyperglycemic properties.
This helps in stabilizing blood sugar levels, and the reduction of the glycemic index of foods. Studies show that the product possesses effects such as Metformin which is a diabetes drug, and at the same time, lacks any secondary effects.
Vinegar is added to salads and many other recipes. This helps in improving the blood sugar level.
Studies also show as stated in Diabetes Journal, that 2 tablespoons of vinegar, taken in the evening reduces fasting glucose with 4-6%.
Other studies also show that 55% decrease in sugar level occurs in women that take vinegar in the morning. BR
Control of appetite.
The appetite is controlled by daily intake of apple cider vinegar. Also studies associate vinegar to weight loss.
This is noticeable in reducing abdominal fat, the body mass index, the blood fat levels of the body and blood sugar levels.
Improvement of the body immune system
Apple cider vinegar helps in boosting the body’s immune system. It detoxifies the body lymphatic system and regulates homeostatic functions of the body.
Useful in cleaning and as a disinfectant
Studies show that apple cider vinegar is rich with compounds which fight resistant microbes. They are useful as a more natural and safer alternative to harsh chemical cleaning and disinfecting agents.
Acetic acid is good in destroying Mycobacterium tuberculosis, which is a bacteria that is responsible for tuberculosis.
Uses of apple cider vinegar
Prevent digestive disorders
The acetic acid, and also the enzymes in the vinegar dissolves the proteins from meat and cereals. Thus, they help in preventing digestive disorders.
