Is turmeric considered to be heart healthy:
Many people will have this question in mind as they take turmeric, considering the state of their heart,
Is turmeric considered to be heart healthy
Yes, turmeric is considered heart-healthy due to its anti-inflammatory, antioxidant, and potential anti-atherosclerotic properties. Specifically, its active compound, curcumin, has been shown in various studies to support heart health in multiple ways:
Benefits of cucurmin to the heart
1. Improving Endothelial Function:
The endothelium is the lining of your blood vessels, and proper endothelial function is vital for regulating blood pressure and blood clotting.
Curcumin has been shown to improve endothelial function, comparable to physical exercise.
2. Reducing Inflammation and Oxidation:
Chronic inflammation and oxidative stress are significant contributors to heart disease. Curcumin has strong anti-inflammatory properties, which can help mitigate the inflammation process linked to atherosclerosis and other heart conditions.
It also has antioxidative effects that can reduce oxidative stress and damage to cellular components, including lipids and DNA.
3. Regulating Blood Lipids:
Some studies have indicated that curcumin can lead to reductions in LDL cholesterol (the “bad” cholesterol) and triglycerides, as well as potentially increasing HDL cholesterol (the “good” cholesterol), thus contributing to a healthier lipid profile.
4. Preventing Blood Clots:
Curcumin may reduce the risk of clots forming on arterial walls (by inhibiting platelet aggregation), which can lower the risk of a heart attack or stroke.
5. Reduce Myocardial Infarction Size:
Animal studies have suggested that curcumin could reduce the size of a heart attack, potentially due to its anti-inflammatory and antioxidant effects.
