Celery Juice contains a high level of minerals and vitamins that are essential to the body.
Celery Juice Is Rich With Beneficial Antioxidants
Palumbo stated that, “Like other plant foods, celery juice contains phytonutrients that include phenolic acid and flavonoids”.
According to Medlineplus, Palumbo also stated that phytonutrients are rich with antioxidant properties, they prevent cell damage, and should be a very important part of the food intake.
The November 2015 review in Molecules suggests that taking diets that are rich in phytonutrients may help lower the chances of developing certain diseases.
Celery is rich with the flavonoid apigenin. Apigenin has shown great strength in preventing irregular cell growth and damages to the cells. Studies show that apigenin inhibits the irregular cells and helps in hindering its progression.
Help In Promoting Cardiovascular Health
Moore noted that it is important to note that celery contains potassium. According to Moore, it has been shown that it lowers blood pressure when eaten as part of a heart-healthy diet. However, celery is not the only source of potassium in a heart-healthy food.
Apigenin seen in celery juice is known to be a powerful antioxidant. It prevents lipid metabolism and its accumulation. Therefore, celery juice has the capacity of eliminating free radicals which causes oxidative stress and lowers the blood pressure.
Vegetable juices like kale, apples and celery juice are vital in improving the body’s cholesterol levels. This helps in keeping cardiovascular diseases away
Celery Juice Helps In Preventing Inflammation
Celery is not a one store shop for inflammation related issues. However, a study that looked at celery’s anti-inflammatory properties in vitro, shows that it has anti-inflammatory benefits.
Those findings have not yet been replicated as it is on humans, according to McMordie. More researchers are carrying out more studies on celery extract.
However it does not take anything away by making celery part of the rich diet you take. According to Palumbo, “An anti-inflammatory diet is one that focuses on vegetables, fruit, and whole grains, nuts, and is limited to animal protein. Celery surely can be a part of that diet”.
There are good reasons to adhere to an anti-inflammatory diet for health. A study that was published in September 2018 in the Journal of Internal Medicine stated that participants that highly followed an anti-inflammatory diet showed an 18% lower risk of death of all causes.
The data showed a 20% lower risk of dying from heart disease, and also a 13% lower risk of death from cancer, when compared with people who do not adhere to an anti-inflammatory diet. Therefore, enjoy your celery juice.
Inflammation arises as a result of many reasons. It includes stress, infections, allergies and hypertension. Weak immune system also causes inflammation.
Low body immunity makes the body vulnerable to many diseases. This is a major reason for occurance of inflammation in the human body. Having a very low starch with anti-inflammatory foods in the diet is very vital. It can also help in preventing both acute and chronic inflammatory diseases.
