Garlic water is best consumed in moderation, whether in the form of raw garlic, cooked garlic, or garlic-infused water.
Garlic water: Effects of drinking garlic water
Drinking garlic water can be a convenient way to incorporate the health benefits of garlic into your daily routine.
However, there is no specific recommended daily amount of garlic water to drink as it may vary depending on individual preferences and tolerance levels.
When preparing garlic water, it is important to consider the following:
1. Dilution:
Garlic water can be made by soaking crushed or sliced garlic cloves in water for a period of time. It is advisable to start with a small amount of garlic and gradually increase the concentration based on your tolerance and taste preference.
2. Frequency
Drinking garlic water once a day may be sufficient to reap the potential health benefits. However, some individuals may choose to drink garlic water multiple times a day or on an as-needed basis.
3. Side Effects
While garlic is generally safe for most people when consumed in moderate amounts, excessive intake can lead to digestive issues, bad breath, or allergic reactions in some individuals.
It is important to pay attention to your body’s response and adjust your consumption accordingly.
