Pineapple-banana recipe that takes away fats and bad cholesterol away from your body


A simple and really effective procedure to come back to shape, be in great health is by taking this excellent recipe. It is also, a delicious recipe, that burns fat. This will keep you in great shape and be healthy. Lots of people are eager to get in great shape, however many also are choked with time. Sometimes visiting the gymnasium for a workout becomes a luxury because of time issue.

Pineapple Banana recipe

Pineapple Banana recipe is made up of many nutrients. It is also rich with enzymes, minerals and fiber. The role of the enzyme is to stimulate metabolism. This successively burns the fat. The fiber makes one to be satiate, while the minerals help the body to function properly.

Importance of the recipe

Try the much you can, to add this recipe in your diet and much and see the way you slim naturally. You can substitute for your regular meal- breakfast, lunch or dinner. If also, you visit the gymnasium, this recipe is perfect after your workout. It optimizes the fat burning. It also, helps in building muscles instead of fats.

Banana Nutrition

Banana contains high calories in the nature of high carbohydrate content, fats, vitamins, (especially vitamin C, A, and B) and a number of different major and minor nutrients or minerals. Notably, bananas are extremely high in potassium.

Is Banana nice for high cholesterol

Due to its high crude fiber content or roughage, its consumption provides peristaltic movement and it is among natural supplements that cut back cholesterol. It additionally reduces constipation and indigestion. It helps to regulate high blood pressure reading, due to high levels of unhealthy cholesterol or low density lipoproteins. These which are the significant causative issue of high blood pressure.

Antioxidant Fruits

What do antioxidants do? Bananas have high content of vitamins, especially, vitamins C and vitamins B6. The antioxidant content of banana promotes its inhibitor activities. This helps to mop up and keep off free radicals. These free radicals make cells to be susceptible to fast ageing,degeneration and cancerous growth. The antioxidant content additionally enhances the buildup of the system. This is the self defensive ability of the body against infections.

Pineapple nutrition

It contains bromelin, which is an enzyme that acts equally with pepsin (Stomach enzyme that aids the digestion of proteins.) Consumption of pineapple accelerates the digestion of proteins thanks to the bromelin. It additionally contains fruit sugar (fructose) crude fiber, and high content of vitamin C.

Pineapple benefits

How to lower cholesterol quickly

Pineapple is one in every of the answers on a way to cut back cholesterol. This is often achieved through the soluble crude fiber that binds fat in gastrointestinal tract (GIT) or gullet or the digestive tract, together with the intestines. Eventually, such cholesterol is eliminated through defecation.

Foods for constipation.

The insoluble crude fiber content of pineapple, on consumption of pineapple fruit, facilitates peristaltic-(turning movement). This happens within the alimentary canal. Once this is achievable, indigestion or constipation becomes in-attainable. If one has constipation, he ought to simply drink a glass pure pineapple juice. The person should be relived at most three hours of consumption. If the bowel is free, indices of stomach cancers are low. It is believed that the fiber and vitamin are reasons for this.

Preparing Pineapple Banana recipe


• 2 banana

• 2 tsp. ground flax seed

• 2 tsp. grated ginger

• one cup pineapple slices

• 1/2 cup almond milk


This is a really easy method. Simply place all the ingredients in a blender and blend till well-blended. Enjoy and be healthy.