Cucumber water is of great health benefits. The preparation is easy and can be done quickly at home. Cucumber is a vegetable, which is both tropical and temperate, and could be easily grown in such areas, provided it has access to water, sunlight and good soil
Boost the body immune system
The body cannot store vitamins and they have to be supplied daily to the body, at adequate amounts. Cucumber is particularly high in vitamins A, B, and C. These help to boost the body immune system and overall health of the body. The eyes are also made better through the consumption of cucumber.
The minerals that are found in cucumber include potassium, magnesium, and silicon. These have various health advantages such as control of high blood pressure and the skin. They are used in many skin saloons
Chronic diseases like diabetes, high blood pressure
Cucumber fight such diseases like diabetes, high blood pressure, alzheimer’s disease, eye disease and others .
In the case of diabetes, cucumber supplies some bioactive agents like enzymes/ plant hormones. This stimulates or excites the pancreases. They then produce insulin that controls sugar metabolism in the body.
Steroids in cucumber are believed by researchers to decrease cholesterol. Again, because cucumber contains a lot of fibers, potassium and magnesium, all working together, its consumption, reduces blood pressure.
Cucumbers, also, are rich with strong antioxidants that help in brain functioning well. They reduce stress and also, prevent illnesses that are related to ageing.
Heart attack is one of the leading causes of death worldwide. One of the best way to prevent heart attack is to have a diet plan that lowers blood pressure. Cucumber water is very effective in lowering blood pressure. This in turn, lowers the risk of heart diseases, including heart attack.
Cucumber water effects on muscles
Cucumber water supplies the muscles with vital nutrients For those that need big muscles, they can drink 2-3 glasses of cucumber water daily. It becomes very effective when combined with exercises.
Cucumber water promotes the health of joints, and thereby relieving osteoporosis. Osteoporosis is a very dangerous condition, which can affect any person. This is regardless of the age, leading to easier bone fracture and sore backs. Note that cucumber does not cure osteoporosis, however it will strengthen the bones with high levels of Vitamin K. It has silica which helps in alleviation of joint pain. It can be mixed with carrot juice to achieve a greater effect in controlling and managing arthritis and joint pain
Constant drinking of cucumber water will moisturizes tone and soothes your skin. They are highly rich with antioxidants, and it also contains high level of silicon. Silicon is effectively used in the treatment of acne.
The mashed poultice, when used instead of the water, is a beauty product for the face.
Women make use of this mashed poultice to cover their faces. This removes pimples,, blemishes, eczemas, wrinkles, and regenerate the skin
Cucumber water eliminates toxin from the body, as it is a very good detox drink. This drink rids the body of accumulated toxins. This is due to the fact that it contains lots of fiber and water, which practically take out toxins from the body. These fibers bind themselves to these poisons. They are eventually eliminated through urination.
Cucumber refreshes the mouth and reliefs it of gum diseases
The various photochemical in cucumber are beneficial to the mouth. Regular consumption of cucumber will eliminate mouth odour, relieve gum diseases, and improve overall health
Cure for hangover from alcohol consumption
It cures hangover from excessive alcohol consumption. Those who get intoxicated and have hangover till the next day should consume cucumbers copiously and they will be restored to normalcy.
Get two liters of water
Get your organic cucumber, cleaned and the chopped.
Add the chopped cucumber with its peel, into the water.
Cool in a refrigerator. It is ready to be served.