Your liver will be like new and you will look 10 years younger

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Beans offer some medicinal advantages for our health care, while cucumber
has high Vitamin content. They include Vitamin A, B, and C. It also has high content of minerals, including phosphorous, potassium, and much bio active diet.

1.Protein source

Adding beans to grains can transform a deficient protein into an entire one. Protein is a crucial supplement that assumes a key part in all intents and purposes, everything the body does. Beans are high in amino acids, the building pieces of protein. Protein sources can be partitioned into two distinct classes: finish and inadequate. Creature items, soy, and quinoa are for the most part entire proteins, which implies they contain each of the nine amino acids.

Out of the considerable number of sorts of beans, just soybeans contain every one of the nine amino acids. Deficient proteins can be effortlessly joined with nuts, seeds, or grains at a solitary supper or over different dinners for the duration of the day to make finish proteins. For instance, a man can eat beans with rice or couscous. Notwithstanding having dark beans at lunch and after that almonds or cheddar later in the day can guarantee individuals get finish proteins. Beans make a superb wellspring of protein for veggie lovers and vegetarians. They are likewise lower in calories and immersed fat than some other protein sources, for example, dairy items.

2.        Supplement thick sustenance

Beans contain a few fundamental supplements, including folate. Folate can help forestall neural tube deserts in a hatchling amid pregnancy. Dried beans contain almost twofold the folate that canned beans contain, so it is smarter to cook them from their dried frame. In any case, canned beans still contain more folate than numerous nourishments. Not getting enough folate can cause a few manifestations, including:

• weakness

• fatigue

• heart palpitations

• loss of craving

• irritability

Other vital supplements found in beans with superb effect for our health care, include:

• zinc

• iron

• magnesium

• fiber

3.        Cell reinforcment

Beans are rich in a kind of cancer prevention agent called polyphenols. Cell reinforcements battle the impacts of free radicals, which are chemicals that influence an extensive variety of procedures in the body, from physical maturing to growth and aggravation.

4. Better heart well being

Individuals who expend beans might be more averse to die of a heart attack, stroke, or other cardiovascular medical issue

Effects of cucumber on health

Is cucumber fruits or vegetables? It is a vegetable. It is both tropical and temperate and can grow in most areas provided it has access to water, sunlight and good soil.

Nutritional Importance of cucumber

Cucumber as a vegetables  has high Vitamin content. They include Vitamin A, B, and C. It also has high content of minerals, including phosphorous, potassium, and much bioactive diet.

Medicinal Values and Uses of cucumber

Beauty Therapy with cucumber

The mashed poultice is a beauty product for the face. It takes out pimples, blemishes, dark spots like eczemas and wrinkles. It regenerates the skin. It contains an anti-ageing bioactive agent. Though this have not yet been proven scientifically, but women who use the poultice or mash or mask on their faces have beautiful, glossy, and youngish face.

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Hydration of the body

This is one valuable way of taking care of health. The fact that cucumber is 75% makes it a fast way of rehydrating without knowing. Especially in case of diarrhea, the liquid electrolyte levelbof the body can be prevented from reaching a dangerous or fatal level with the consumption of cucumber.

Anti carcinogenic Agent in Cucumber

It has three active ingredients to fight cancer in the body. Consumption of cucumber is reported to be good for preventing and fighting cancer.

Blood Purifier

Cucumber eliminates toxins from the body on consumption. This is traceable to the fact that it has high amount of roughages or fibers with some bioactive agents that bind themselves to these poisons for eventual elimination through micturation and defecation.

It is also particularly high in vitamins A, B, and C

Thus weather beans is fruit or vegetable and weather cucumber is fruit or vegetable, both is significant for our health care and living well

Importance of Garlic

Eating garlic is very good as it activates the liver detox enzymes. These enzymes are important as helps in breaking down toxins and eliminating them from the body. Garlic is super rich with about 39 antibacterial agents. This makes garlic a great food that keeps illness far away

Organic and fresh garlic suits better. A small amount has the ability in activating liver enzymes. Garlic is high in allicin and selenium. These two natural compounds are very effective in cleansing the liver. The allicin compound in garlic helps kills bad organisms in the intestine. These organisms are responsible in producing toxins in the gastrointestinal tract. When rich in salad, it serves a super purpose.

Use of Cabbage

Eating cabbage is very important. It stimulates liver detoxifying enzymes which help flushing out toxins from the liver

Importance of Olive Oil

Organic oils like olive are very good for the liver. They are very useful by providing a lipid base which absorbs harmful toxins in the body. Thus they take out the burden away from the liver. Olive oil helps in less accumulation of fats in the liver.  It also helps in sensitivity of insulin and increase in blood levels of liver enzymes


Ingredents

3 CUCUMBERS

salt

Green beans

ginger

cabbage

garlic

olive oil

vinegar

Preparations

Slice cucumber and cabbage and toss with salt

Smash the beans in a sealed plastic bag

Add garlic, vinegar, olive oil and smooth

Put the drained cucumber to the bag with beans, spice with cabbage then shake.

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