Can I ask you a simple question – do you know what causes constipation? Here’s what you need to know .
Causes of contipation
Natural laxative food. The medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, absence of certain vitamins, lack or non adequate fibers with water lots of other things. Other diseases can also have constipation as its side effects.
According to the latest statistics, the experts say that every 10th person has a problem with irregular bowel movement. Being among this class or knowing someone with such makes this article important for you. In this article we are going to show you how to make the best and most effective (natural) laxative.
Importance of the natural laxative food
You should know that this amazing natural laxative food is also known as the hospital jam because it has been proven effective for the most severe cases of constipation and even the doctors prescribe it as a medicine. And, the best thing about this homemade recipe is that it’s very simple and easy to make – and it works great. You will be amazed by the results. You just have to follow the simple instructions. Here’s what you need to do:
Natural Laxative Food Recipe
You will need the following ingredients:
• 1 cup of date palm
• 1 cup of prunes
• 5 cups of boiling water
• It’s very simple –
First, you need to cut the dates and prunes into small pieces and add them to the boiling water.
Boil until the mixture thickens. This mixture is useful and beneficial for people of all ages. It could be taken like that or along with your breakfast.
• Why This Works So Well
• Well, that’s easy to answer – because prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time.
• Note: if you don’t like this remedy, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. Many experts ascertain that soluble fiber are very effective in allowing water to be present in stool. This makes waste to be softer, which then facilitates easy passage.
• And you should be very careful and don’t ignore any symptoms or warning signs! If you notice abdominal pain, or blood in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc