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banana-nut bread

Is this banana-nut bread recipe bad for your health

Cutting down your weight requires great reduction in calories intake. You need to cut back on calories. However this doesn't mean...

How to make egg less banana vegan healthy bread. The health benefits and recipes

What does the egg do in the recipe and Why is it needed? How can I develop the recipe so all those...

SOAKED ALMONDS SOUP-preparation and the Benefits

Almonds belong to nuts which are super rich in lots of minerals. These include biotin, Vitamin E, manganese, copper, vitamin B2, phosphorous, magnesium and...

A drink from natural grapes that help prevent illness and ageing

Resveratrol is richly found in red wine, as red wine remains one of the best sources resveratrol. Most of its sources...
onion salad

Eat this red onions salad: It fights cancer and protect the heart

Onion is an ancient crop or spice whose origin is difficult to establish but it is belived that the centers of origin...

This mixture of tumeric, coconut oil, and ginger taken before bed time do...

Mostly at times, going to bed comes with stomach upset. This is basically from eating heavy meal, and poor digestion. The...

Preparation and Health benefits from tapioca and recipes made from sweet potatoes

This is an annual tropical root crop that is the staple crop of Africa. It is annual but could be described as...
fiber recipe

Carrot-potatoes fiber recipe: Cut cancer, cholesterol, blood sugars and detoxify your body

High fiber foods or roughages consumption is of great help, for good health and longevity SOME HIGH FIBER...

Do not throw away pawpaw leaves and seeds. Prepare this for great health

The easiest thing a lot of people do is to throw away the leaves and seeds of pawpaw. However, these...
bitter leaf

Bitter Leaf recipe that combat hypertension, strengthen the liver, normalizes blood sugar, and gives...

Bitter leaf helps in combating hypertension, strengthen the liver, normalizes blood sugar, and gives vigor. They have effect on stomach pains and very...

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