Is turmeric with black pepper ideal to fight inflammation. A lot of people with problems related to inflammation do ask this question. 

Is Turmeric with black pepper ideal to fight inflammation

Turmeric, with its active ingredient curcumin, has well-documented anti-inflammatory properties. 

However, curcumin on its own is poorly absorbed into the bloodstream. 

Black pepper contains piperine, a natural substance that enhances the absorption of curcumin by up to 2,000%. 

When combined, turmeric and black pepper can be especially effective in reducing inflammation.

The potential benefits of the turmeric and black pepper combination include:

– Enhanced absorption and bioavailability of curcumin due to piperine.

– The synergistic effect that may increase their respective anti-inflammatory and antioxidant effects.