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Is Pomegranate juice good for diabetes?

 Is Pomegranate juice good for diabetes?

Diabetics are always on the lookout of what to eat and what to avoid. They are always concerned and  watchful of what he or she eats. 

Diabetics must avoid refined sugar and foods that are high in carbs. Their kitchen and stores are filed up with foods that are basically whole grains.

Spices that keep the glucose level low are also found in their stores. Such spices include turmeric, fenugreek seeds  and cinnamon. 

Part of their meals also include high fibre-packed fruits including pomegranate that diabetics can consider 

What is a Pomegranate Fruit?

Pomegranate is a shrub. It is medium to tall in height, fruit, that contains many spiny branches. 

It has many lustrous thin leaves. The flowers are bright red in colour, while the most edible part of pomegranate is its fruit.

The fruit is made up of two diverse parts. Biologically it is called the outer hard pericarp and the inner soft mesocarp. 

That inner part is made up of the juicy arils which encloses the seeds. 

The juicy content of pomegranate is secreted by the arils. A fruit contains a very large and high number of seeds. 

There are lots of health benefits that are associated with these small red arils, however, the question always comes up on whether diabetics should eat pomegranate or not. 


Nutritional Facts of Pomegranate

Pomegranate contains more than three times more antioxidants than is obtainable in green tea. The nutritional facts include, being rich in fibre, folate, and potassium.

It has a high content of antioxidants such as polyphenols. Polyphenols provide the very visible red colouration of the fruit.

Pomegranate is very effective for weight loss. They are also good in combating both prostate and breast cancer.

The fact that it has very low GI (53) and GL, makes pomegranate great for diabetics.

It is rich with high level immune-boosting nutrients, such as vitamins C, K and E.

Benefits of Pomegranate Fruit for Diabetics

Pomegranate is good for diabetic people. It contains good and a low GI and GL that are very useful for individuals that have high level of glucose in their body. 

Pomegranate fruit helps in reducing insulin resistance in the body. The fruit contains very rich antioxidants with high level of anti-inflammatory properties. 

They help in reducing known signs of high blood sugar. Such signs include muscular aches and fatigue. The phenolic compounds are very good for weight control.

Can Diabetic Patients Take Pomegranate?

When insulin processing becomes abnormal, one tends to have diabetes. The pancreas function in secreting insulin hormone is limited. 

This gives way for high level of sugar in the blood. It also impacts the energy metabolism and impeded the functions of the kidney.

Is pomegranate Juice good for diabetes and diabetics’ health?


Inflammation is one of the major causative factors in serious illnesses including type 2 diabetes. 

High level of antioxidants seen in pomegranates and the juice, is anti-inflammatory in nature. 

They reduce painful signs of high blood glucose. 

Daily intake of a glass of pomegranate juice in the morning reduces the bad cholesterol levels in diabetic patients. This is very vital in taking out heart complications due to the rise in sugar levels. It is basically noticed in type 2 diabetes



7 large pomegranates


Take out the part of the pomegranate that resembles a crown. 

Check the pomegranate into sections.

Cut open the pomegranate into sections that you already checked.

Fill the large bowl with cool water and break the pomegranate arils underneath the cool water. 

Take out the water from the pomegranate arils. This separates them from the rind.

Add the arils into a blender. 

Have a good blend, crushing the arils but still having the seeds in tact. 

Pour the juice through a strainer and use a rubber spatula, where necessary to press the pulp against the strainer. 

Pour juice into a glass to serve.

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