Lavender tea is effective in calming an upset stomach. It reduces nausea, intestinal gas and flatulence.
Lavender infusion increases the very good bacterial flora. It also helps in fighting the bad bacteria growth.
For insomnia
One cup of lavender tea just before bedtime helps relax the body, calm the mind and induce a good night sleep in people dealing with insomnia.
Let the flowers infuse for just 15 minutes.
How to make lavender tea
- Boil 10 oz. of water.
- Add 5 tsp. of lavender buds into a tea ball.
- Insert the tea ball with water into a teacup.
- Steep for 15 mins.
- Tea is ready
