Making mushroom tea is not as easy as just getting the fresh mushrooms and adding them to hot water.
The variety of mushrooms that could be made with chaga, reishi and lion’s mane. These are known as adaptogens
Adaptogens are foods or herbs, which make the body adapt to stress. They calm the central nervous system and moderates the response to cortisol which is a stress hormone.
They are very effective against environmental, emotional and external types of stress.
Mushroom used in teas with these adaptogens have roots back to chinese medicine and is very effective against many health problems
Is Mushroom Good?
Mushroom is certainly a great addition to diets and its tea is exceptionally great for the body.
Potential Health Benefits of Mushroom Tea
Fresh mushrooms are good sources of antioxidants and they are very high in fiber and antioxidants.
Antioxidants have a good function in preventing chronic disease. Studies have shown that mushrooms lower depression.
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