1. Highly nutritious
Pineapples are low in calories (kcal) but highly nutritious
2. Good antioxidants
Pineapples are rich with antioxidants, the super molecules ward off oxidative stress.
3. Aids digestion
It is a good source of digestive enzymes called bromelain
4. Reduces risk of cancer
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Studies shows that pineapple and its compounds, reduces cancer risk
5. Boost immunity and suppress inflammation
They are a good source of various vitamins, minerals, and enzymes, such as bromelain. Collectively they improve immunity
Making this bread at home is so easy, and it is packed with great health benefits
