English walnut Vs Black Walnut: The difference and health benefits

There are two basic walnuts that you may come across. English walnuts originate from Iran, and were named because of English merchants.  Selective breeding was used by Greeks to create larger walnuts. 

Black walnut has its origin from eastern North America. They were used by Native Americans and English settlers for wood. 

Black walnuts contain higher fat and protein than English walnuts.  

English walnuts are easily found and made use of in baking and cooking, while black walnuts are important in extracts for industrial users.

English walnuts contain a soft thin shell. They are easy to crack.  However, black walnuts have shells that are so hard. They are deployed in sand blasting and also used to clean ships and jet engines.  

It is easy to remove English walnuts from their shells, while black walnuts pose a difficult scenario to handle.

Black walnut trees are popular with grooves and hardwood. It makes great timber, but  English walnut trees have slower growth with soft and smooth bark.

So in English walnut vs Black walnut, there is no winner, as each has its own unique value and uses