Alkaline water is a drink that one must take regularly. It has immense benefits to the body.
What is alkaline water
Alkaline water can simply be explained as ionized water.
It draws several names as living water, energizing water, anti-ageing water and many more other names.
Research results indicate the effects of alkaline water in stimulating metabolism in the body.
It reduces blood acidity,and combats diseases. Alkaline water plays a vital role in the body, whereby organisms are able to absorb nutrients from the food more easily.
Toxins are the major cause of diseases in the body. They also cause premature ageing.
They are stored in the body as a result of diets that are poor in nutrition, but also high with processed foods. Stress and pollution also builds up toxins in the body.
Drinking alkaline water is one best way to fight against toxins and detoxify the body. It is a great antioxidant. Great effects are achieved with daily consumption of alkaline water.
How to alkalize water at home
There are several methods of preparing alkaline water at home. However, it is very necessary that the pH level in the water is determined.
Acidic pH is caused mainly by impurities in the water.The best level of pH of the drinking water is between 8 to 9. This is achieved through various ways of alkalizing the water. Such methods include using baking soda, lemon and vitamin C.
How to use lemon to alkalize water.
Lemon is a great anionic food. When lemon water is taken, the body reacts to the anionic properties of lemon. Lemon is significant in alkalizing the water.
Add about 2,000 liters of clean water to the pot.
Cut one lemon into 10 equal pieces.
Add the cut lemon to the water without squeezing them.
Add a pinch of pink himalaya salt.
Soak the ingredients overnight for about 12hours after covering the pot. Let it be at room temperature.
Apple cider vinegar could be used in place of lemon.
Drink a glass of alkaline water in the morning, 15 minutes after breakfast.
How to use baking soda to alkalize water.
When baking soda is dissolved in water, it increases the alkaline nature and properties of water.
A perfect recipe of baking soda with water includes:
Baking soda- 600 mg
Water-230 ml of water.
Add the water and baking soda together in a bottle.
Mix very well with a spoon and stir the bottle.
Caution! Those who are not supposed to take sodium should stay away from baking soda.
How to use Vitamin C and other processes to alkalize water.
Alkaline Vitamin C, Microhydrin could be added to water. This changes the water pH basically from 6 to 8 or 8.5.
Alkaline Drops: Very strong alkaline minerals are seen in alkaline drops.
They could be gotten from herbal stores. The usage is properly stated at the bottle.
Using the water Filter or water distiller: The water filter is another product that could be used in alkalizing the water.
Add water to the filter.
Let it stand for about 3 – 5 minutes.
It passes through the filter systems, and moves to the reservoir which contains the alkaline minerals.
Filter could be purchased from shops that have kitchen appliances.
The process includes boiling of the tap water by water distillers. This destroys the bacteria and the water impurities.
Adding few alkaline drops to the purified water helps to alkalize the water
Water Ionizer The water filter systems used at home have become extremely popular.
You can attach the water ionizer to the faucet. This is very simple and easy to use.
Thus the water is then ionized. The system separates the water in alkaline water and acidic water. Seventy percent of the produced water is alkaline, while the remaining ones are acidic water.
Take your alkaline water early in the morning before food. Take it at least one hour before food, and do not have any other thing, at least two hours, after your meal.
Drinking about four glasses of alkaline water keeps the body in great shape and help prevent lots of diseases.
The acidic water produced with the water ionizer should not be thrown away. It could be used in washing the body as it kills bacterias on the surface of the skin