Consumption of walnut is very good for the health of the heart and the blood vessels. This is due to omega 3 like substances and its bad cholesterol reducing ability.
It promotes the flow from the heart to the extremities and it makes the blood vessels very pliable and elastic.
Consumption of at least 5-10 nuts of walnuts daily is great for the body
PROMOTION OF VIRTILITY IN MEN AND FERTILITY IN WOMEN
Consumption of walnut has been used as antidote for impotence from time memorial.
The arginme present in walnut facilities the rapid flow of blood to male external genitals to produces good result without side effects.
Regular consumption of 7-10 walnuts daily will reverse any impotence that is not anatomical i.e. due to loss of injuries, tissues, damage to nerves etc.
The fact that it promotes good cardiovascular health also makes consumption of walnuts good for high libido and sexual virility and overall good health.
CALMNESS/MEMORY
Consumption of walnuts promotes calmness of the nervous system and equally promotes good memory.
In allelopathic medicine, walnuts which look like the grey matter of the brain was used to treat some form of nervous breakdown.
This scientific or biochemical basis for this not yet well researched and explained.
It is, however, suggested that some important biochemical agents like some minerals or antioxidants or some amino acid or a combination of these may be responsible for this calming nature and restoration of good memory with consumption of walnut
Selenium which is found in walnut is suspected to play a role in this.
