The anti-inflammatory, antioxidant and other rejuvenating properties of turmeric, may work well when properly made and taken.
Celeb nutritionist Rujuta Diwekar states that you need to take turmeric bedtime drinks every night. The proper way is using the right amount at the right time.
The benefits of taking turmeric is found in its proper use, and not abuse. Adding the right amount of turmeric is important.
Too much or too little of turmeric gives little benefits. Too much turmeric causes harm, ranging from acidity, bloating to interference in iron assimilation.
To maximize its benefits, it is vital that it is consumed naturally.
