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5 Natural foods that cleanse liver and keep it fresh 

5 Natural foods that cleanse liver and keep it fresh naturally include, bitter leaf, grape, tomatoes, cucumber and walnuts. They help detoxify the liver

5 Natural foods that cleanse the liver and keep it fresh

Bitter leaf is one of natural food that cleanse liver and the body. It is very rich in vitamins especially vitamins C, B-complex and A. 

There are saponin-like substances as well. The crude fiber content (pectin) is very high and very helpful nutritionally and medicinally. Vernadalin and Venomygdin are active ingredients in bitter leaf that give it medicinal value. 

The liver and the gallbladder help to regulate body metabolism. 

The liver is very vital in carbohydrate metabolism. It converts excess glucose, resulting from carbohydrate metabolism, to glycogen. 

Gallbladder produces a very bitter liquid, the bile. Bile  helps in the emulsification of fats and regulation of fat metabolism and digestion. 

Those who lack sufficient bile because of a weak fall bladder always fell like vomiting (nausea) always. Emulsification of fats or lipids reduces the fat molecules to tiny bits that are easily digestible. 

Bitter leaf

Natural foods such as this bitter leaf juice, when consumed, helps to tone and strengthen the liver and the gallbladder. 

They optimally perform those strategic functions of regulating carbohydrate and lipids or fats metabolism.

The liver is also important in the metabolism of fat and proteins in other complicated metabolic pathways. 

In case of the proteins , excess of it is converted to glycogen through the process of removing the nitrogen/ammonium group (NH2) in a process called deamination of proteins.

The liver is central to the metabolism of the body and it should be well catered and cared for. No wonder it is the largest human organ befitting its strategic functions.             

Adequate consumption of  natural foods such as bitter leaf juice is the very key to maintaining  good health of the liver. 

No effort should be spared at ensuring that the liver is  protected against the harmful effects of intoxicating drinks, white sugar, junk foods, etc.

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