Make a cup of water and boil. Add turmeric, and drink it hot or warm by bedtime.
For those that have diabetes, heart disease or joint pain.
Adding pinch of nutmeg gives you great added benefits.
For thyroid issues, and constant cramps.
Add a few cashews to the turmeric.
To boost your energy in the morning.
Add alive seeds to turmeric bedtime drink. It also works against acne.
To fight sore throat
A pinch of black pepper in turmeric drink helps in fighting sore throat and infections.
Wake up in the morning with great effects by taking turmeric bedtime drink
