The mineral contents especially potassium(K) and phosphorus(P) are excellent. Others like iron (FE),magnesium(MG) and calcium(CA) are equally present in lesser amount in bitter leaf.
Walnuts
Natural foods such as walnuts have the essential fatty acid especially linolenic acid and omega 3 fat.
It is also significantly rich in essential amino acids like animal proteins without the burden of bad cholesterol in animal proteins.
It has about 15-18% of proteins of high biological value and about 60% fats mainly polyunsaturated essential fatty acids linoleic acid and linoleic acid.
Arginine is one of the essential amino acids that is abundantly found in walnuts.
The cholesterol in walnuts is good one. Recent researches have also revealed that walnuts are also very rich in antioxidants (polyphenolic compounds).The others include flavonoids,quinnones, etc.
Walnuts are also very rich in important materials that facilitate the proper psychological
functioning of the body.
They include copper (cu), zinc (zn), selienium (se) manganese (mn) and iron(fe).
They have trace elements as well as macro or major elements like potassium (k) magnesium (mg), calcium(ca),and phosphorus (p).
It also has vitamin A and B complex.
Liver is the organ that detoxifies all the impurities that enter the body of a man.
The liver itself lends itself to abuse by alcohol, drugs, hepatitis and other diseases.
There is research evidence indicating that consumption of walnuts on a regular basis has a way of detoxifying the liver and making it more healthy and ready for its key function of detoxifying the blood for good health.
