Celery is not a one store shop for inflammation related issues. However, a study that looked at celery’s anti-inflammatory properties in vitro, shows that it has anti-inflammatory benefits.
Those findings have not yet been replicated as it is on humans, according to McMordie. More researchers are carrying out more studies on celery extract.
However it does not take anything away by making celery part of the rich diet you take. According to Palumbo, “An anti-inflammatory diet is one that focuses on vegetables, fruit, and whole grains, nuts, and is limited to animal protein. Celery surely can be a part of that diet”.
There are good reasons to adhere to an anti-inflammatory diet for health. A study that was published in September 2018 in the Journal of Internal Medicine stated that participants that highly followed an anti-inflammatory diet showed an 18% lower risk of death of all causes.
The data showed a 20% lower risk of dying from heart disease, and also a 13% lower risk of death from cancer, when compared with people who do not adhere to an anti-inflammatory diet. Therefore, enjoy your celery juice.
Inflammation arises as a result of many reasons. It includes stress, infections, allergies and hypertension. Weak immune system also causes inflammation.
Low body immunity makes the body vulnerable to many diseases. This is a major reason for occurrence of inflammation in the human body. Having a very low starch with anti-inflammatory foods in the diet is very vital. It can also help in preventing both acute and chronic inflammatory diseases.
Celery Juice May Help In Weight Loss Skin And Hair Health
Celery is a low-calorie food . A cup serving size, equals a large stalk and a medium-sized stalk, gives only about 14 calories and 3g carbs.
Even if you take 16 oz of celery juice, you are taking just 30 to 40 calories and 6 to 9g carbs.
Celery is rich with vitamins and high antioxidants . These vitamins and antioxidants maintain the youthfulness and healthy nature of the skin and hair.
Celery’s antioxidant and anti-inflammatory properties help in rejuvenating the oxygen level in the bloodstream. The rich minerals such as potassium and magnesium keeps the balance of pH and the electrolyte of the skin.
Celery juice taken with an important diet and complimentary exercise, improves hair health as well. It makes it appear shinier and aids its growth.
