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Celery Juice: 8 facts you need to know about celery juice

Celery Juice contains a high level of minerals and vitamins that are essential to the body.

Celery Juice Is Rich With Beneficial Antioxidants

Palumbo stated that,  “Like other plant foods, celery juice contains phytonutrients that include phenolic acid and flavonoids”. 

According to Medlineplus, Palumbo also stated that phytonutrients are rich with antioxidant properties, they prevent cell damage, and should be a very important part of the food intake.

The November 2015 review in Molecules suggests that taking diets that are rich in phytonutrients may help lower the chances of developing certain diseases. 

Celery is rich with the flavonoid apigenin. Apigenin has shown great strength in preventing irregular cell growth and damages to the cells. Studies show that apigenin inhibits the irregular cells and helps in hindering its progression.

Help In Promoting Cardiovascular Health

Moore noted that it is important to note that celery contains potassium. According to Moore, it has been shown that it lowers blood pressure when eaten as part of a heart-healthy diet. However, celery is not the only source of potassium in a heart-healthy food.

Apigenin seen in celery juice is known to be a powerful antioxidant. It prevents lipid metabolism and its accumulation. Therefore, celery juice has the capacity of eliminating free radicals which causes oxidative stress and lowers the blood pressure.

Vegetable juices like kale, apples and celery juice are vital in improving the body’s cholesterol levels. This helps in keeping cardiovascular diseases away

Celery Juice Helps In Preventing Inflammation

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