Turmeric is well known for its strong and useful medicinal values.
Dating back to the ancient Vedic culture of India, till present day, Its medicinal usefulness can not be overlooked
Its medicinal effects cover quite a large area. It includes areas like gingivitis to post surgery pain and fatigue.
Turmeric is also applicable to remedies associated with gastric ulcer, atopic dermatitis, and many more.
Curcumin plays a very vital part in every healing properties of Turmeric. Thus the every curative value of turmeric is mainly assigned to the presence of curcumin.
Studies show that curcumin is a very efficient anti-ageing, antioxidant, anti-inflammatory, antidepressant, neuroprotective, and antiproliferative agent.
Curcumin works against Alzheimer’s disease, type II diabetes, and cardiovascular disorders.
Therefore it’s very vital that one includes turmeric in as many dishes and recipes as you can.
It could also be used to prepare some particularly delicious and healthy drinks.
Check out and use these recipes and use your imagination.
Do include at least a pinch or black pepper, all the time in these recipes. It is rich with a specific substance, called piperine.
Studies published in Planta medica in 1989 shows the effects of piperine
Piperine is a strong anti-inflammatory substance, and very importantly, it inhibits the hepatic and intestinal glucuronidation and increases the bioavailability of curcumine by almost 2,000%.