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High Blood Pressure: 3 Juice To Consider And Its Recipe

Cranberry juice is a veritable elixir. It helps the women to naturally fight urinary tract inflammations and many infections.

Studies have proven that cranberries contain a very high  variety of plant flavonoids. 

These plant flavonoids have great capacity in reducing cardiovascular diseases.

Ingredients

3 cups of cranberries. I love the fresh ones

3 cups pure water

1 tablespoon of lemon

Instructions

Put the cranberries along with water in a blender.

Blend for about 3 minutes.

Sieve.

Stir in lemon and ginger

Juice is ready

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