Water lemon supports weight loss naturally.
Taking lots of water makes you feel full. When you combine that with the health benefits of lemon, it’s amazing for the body.
It helps reduce weight gain, as a result of the polyphenol antioxidants.
Lemon use to fight rheumatism
To cure rheumatism, cut lemon into pieces and simmer in water. You may cook after removing the seeds.
Two lemons in two cups of water is very effective. This could be cooked to boiling point in low flame.
Take the regular for two nights
Repeat the process with 3 lemons and drink for three nights before sleeping.
You can continue the process for 4 nights with four lemons until the symptoms stop
Cure for gum and ulcerated mouth
Lemon has antibacterial functions and it is good as a mouthwash. It clears and cleanses the mouth of harmful bacteria.
Lemon helps in digestion
Lemon could be taken to help prevent constipation.
Drinking lemon, hot or warm on an empty stomach in the morning, helps bowel movement.
It helps in getting the digestive system start moving
Lemon is a good source of vitamin C.
Generally, citrus are good sources of Vitamin C. Lemon gives an extra boost to this vitamin C.
Work in promoting hydration.
It is very important that one takes at least eight 8 oz. glasses of water daily.
Including lemon to the water perfects the taste and makes you take more.
Read more, for the recipes and preparation of Lemon-mint water, Lemon-blueberry water, Lemon-cucumber water and Lemon-ginger water
