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Nuts, and seeds
Nuts and seeds are very nutritional. They provide healthy fats and protein. It contains arrays of fiber, vitamins and a good quantity of minerals.
Preservation of nuts and seeds are easy, as they can easily be preserved at room temperature within months.
Nuts with seeds butters are very healthy when compared to others that have oils and sugar.
Health benefits of nuts and seeds
Reduction of cholesterol
It helps to mop up cholesterol and toxins from the body. The high crude fibre of whole grains helps to trap up cholesterol and other toxins and eliminate the same from the body.
Adequate intake of fibre prevents constipation, hemorrhoids, some forms of cancer, bowel irregularities, diabetes and hypertension
Cardiovascular health
Due to the oils that increase the good cholesterol and lower the bad cholesterol, the consumption of whole grains and nuts helps to improve cardiovascular health.
