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5 healthy foods that are vital for you

Healthy  foods that should be stocked in the kitchen is very vital. Though many are perishable, you can prepare and keep staples in your fridge and freezers.

Here are 5 Staple healthy foods that are vital for you

Dried beans and lentils

Beans and lentils are healthy foods that you can eat.  Dried beans and lentils last long on the shelf. They are among top non-perishable food choices that should be seen in your kitchen.

Dried beans have the potential to last more than 8 years. Dried beans have great, very long shelf life because they do not have moisture that gives rise to microbial action.

Medicinal and nutritional properties of dried beans

An assortment of amino acids are found in beans. Also, arginine, Vitamins A, B, C are high. It contains mineral salts like potassium, sodium, phosphorous, iron, with crude fiber-pectin

Try adding black beans, chickpeas, lentils, and kidney beans to chilies, soups, and salads

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