Frozen fruit and vegetables
Fruits and vegetables are very rich in antioxidants and many phytochemicals
Fresh fruits and veggies are very perishable. Fruits and veggies are rich in micronutrient
Medicinal values of fruits and vegetables
They are rich in vitamin C. Citrus fruits are particularly high with Vitamin C. Some have high sugar calories which are mostly fructose and hexosans.
Regular consumption helps in digestion, as a result of its high fiber content. Fruits trigger oxyntic cells to desire food.
Fruits have both hydrating and diuretic effects. The minerals include potassium, iron, magnesium, and sodium. These minerals are good diuretics
Healthy staple foods that should be stocked in the kitchen is very vital. Though many are perishable, but you can prepare and keep staples in your fridge and freezers
