Grains
Whole grains are good for overall good health.They are endowed with high proteins, vitamins, minerals and crude fibers.
Grains contains essential fatty acids that are essential for cardiovascular health
Grains such as brown rice, and oats, could be kept very safe at room temperature for months and even years.
Grains are good sources of fiber and micronutrients. Such micro nutrients include the B vitamins, manganese, and magnesium.
Regular consumption of grains protects against heart disease and certain cancers.
General good health
Whole grains are loaded with minerals as well as vitamins, enough calories and good assortment of amino acids
