Method
Get half cup of powder,
Half teaspoon of black pepper powder
Half cup of filtered water.
Add all the ingredients in a pan.
Heat them moderately and stir until paste is made.
Store the produced paste in a jar and put them in the refrigerator.
Take 2-4 teaspoons a day. Basically take it before a meal, or make use of the paste in preparing very delicious drinks.
Recipes of Turmeric golden milk:
Get two teaspoons of turmeric and black pepper paste.
Two teaspoons of coconut oil.
Get a plant milk, mostly soybean or walnut 250 ml of milk.
Gently heat the mixture, and occasionally stire
Prevent it from boiling. Pour the mixture in a cup and add 1 teaspoon of honey and a pinch of cinnamon or nutmeg powder. BR
